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La Gruta

Bocas del Toro Town

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If sun, sand and surf isn't your thing then consider a trip to this cave in Colonia Santeña, a small village of cattle farmers 7km northwest of Bocas town. Here you'll wade through waist-high water while trying not to disturb thousands of sleeping bats overhead. It's all over in about five minutes. The cave entrance, marked by a small shrine to the Virgin Mary, is along a short trail on the right along the road to Boca del Drago.

A round-trip taxi should cost about US$20 or you can take the Boca del Drago bus (US$2.50).

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Ïã¸ÛÁùºÏ²Ê¼´Ê±¿ª½±'s must-see attractions

  • The sloth on the tree; Shutterstock ID 624132143; Your name (First / Last): Alicia Johnson; GL account no.: 65050; Netsuite department name: Online Editorial ; Full Product or Project name including edition: Panama

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    10.66 MILES

    Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…

  • A howler monkey (Alouatta seniculus) is seen in Barro Colorodo island, in the artificial Gatun Lake of the Panama Canal on November 23, 2015. The island was declared a nature reserve on April 17, 1923 by the U.S. government. It was initially administered by the Panama Canal Company, and since 1946 it has been administered by the Smithsonian Tropical Research Institute, forming the Barro Colorado Nature Monument together with five adjacent peninsulas. AFP PHOTO / Rodrigo ARANGUA / AFP / RODRIGO ARANGUA (Photo credit should read RODRIGO ARANGUA/AFP/Getty Images)

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    One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…

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Nearby Bocas del Toro Town attractions

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This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…

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Playa El Istmito, also called Playa La Cabaña, is the closest beach to Bocas town (2.5km away), but as it's on Bahía Sand Fly the chitras (sand flies)…

6. Boca del Drago

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7. Wizard Beach

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8. Red Frog Beach

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