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One of Europe’s youngest capitals, Sofia also happens to be among its oldest settlements, stretching back several millennia from ancient Thracian and Celtic tribes through the Romans, Slavs and Ottomans to the present day. This impressive heritage lends the city a highbrow historical element to accompany the great food, drink and party vibe Sofia has always been known for.

The full extent of the city’s ancient foundations only became clear in the past decade with the building of the metro. As bulldozers worked to lay rail, they unearthed whole streets, intact houses, baths and churches dating back almost 2000 years when Sofia was a Roman provincial capital, Serdica. Some excavation sites are now open to the public. Of course, having served as Bulgaria’s capital since the late 19th century (after the country gained its independence from the Ottoman Empire), Sofia offers a wealth of other historical and cultural attractions. Two days should suffice for taking in the highlights.

Day 1

Morning

Get an early start with coffee at Fabrika Daga (ul Veslets 10), a trendy, third-generation roaster that blends beans from around the world. It’s a short walk to the Ancient Serdica complex, the heart of the old Roman city. Attached to the Serdika metro station, the remains of eight city streets, as well as fragments of houses and baths, are open to the public during metro operating hours (6am to 11pm).

This part of town was also the heart of Sofia’s communist ambitions, and the ruins are eerily ringed by grand socialist-realist edifices from the 1950s, such as the Party House and the TSUM department store. The in the background harks back to yet another era, when Bulgaria was part of the Ottoman Empire.

The nearby Sofia History Museum () helps to weave together these fragments of time. Housed in a majestic former Turkish bathhouse, the museum has exhibitions on antiquity but is strongest on the late 19th century and Bulgarian independence.

Finish the morning with a stroll through the northern half of the centre, taking in the mosque as well as the enormous . These days, this quarter is home to the city’s burgeoning Turkish community. Pop into Ege Türk (ul Tsar Simeon 108) for a simple but delicious kebab lunch to enjoy the fruits of this cultural mish-mash.

Afternoon

The , housed in a former mosque, shows off the treasures of the Thracian empire that predated the Romans. Across the street, the President’s Building (another socialist-realist mega-structure) is closed to the public, but arrive at the top of the hour to see an elaborate changing-of-the-guard ceremony. Proceed through an archway in the President’s Building (to the left of the guards) to find another delightful time warp: tiny, red-brick – built in the 4th century – tucked away in a sea of 20th-century grandiosity.

Take a break in the nearby City Gardens, a popular green spot fronted by the . If you’re up for another museum, the , also in the park, holds rotating exhibitions of contemporary art.

Evening

Depending on the mood, begin with a stroll down bul Vitosha, an elegant pedestrianised street, lined on both sides by bars and cafes. For authentic local cuisine, try MoMa Bulgarian Food & Wine (), just a block west of Vitosha.

Check out the trendy side streets, such as ul Hristo Belchev and ul Angel Kanchev, for after-dinner drinks. One can’t-miss is the open-air cocktail bar Pavage (ul Angel Kanchev 9a).

Day 2

Morning

Don’t leave the camera behind, as you start the next day at Sofia’s most iconic building: the . This magnificent church, its gold domes gleaming in the morning sunshine, took three decades to finish. It’s dedicated to Russian soldiers who perished to liberate Bulgaria from Ottoman domination. The crypt holds Bulgaria’s biggest collection of Orthodox icons. Nearby, the city’s namesake church, , dates from the 6th century, but the real treasure lies below ground: an ancient necropolis with some 50 tombs and the remains of four other churches.

Finish the morning at Sofia’s National Gallery Quadrat 500 (), by far the city’s biggest art collection. It’s perfectly fine to pick and choose among the gallery’s 28 rooms and thousands of paintings. The collection is strong on 19th-century Bulgarian painting as well as European masters from the 18th and 19th centuries.

Afternoon

Make your way from the centre 8km south to the prosperous suburb of Boyana, at the foot of Mt Vitosha. The natural setting makes a perfect backdrop to perhaps Sofia’s most valuable relic: the Unesco-protected . Murals inside this miniature, 13th-century church show off Bulgarian medieval art at its best. Pair a visit with the for more Thracian gold and Roman statuary.

Evening

For traditional Bulgarian food, including a plate of grilled meats and a shot of the national aperitif, rakia, you can’t go wrong with folksy . A bit trendier, with a nod toward organic ingredients and farm-to-table freshness, is Made In Home (ul Angel Kanchev 30a).

To work off the meal, the , at the southern end of Vitosha, has several dance clubs scattered in and about. Popular clubs of the moment include and Switch (bul Bulgaria 2).